STREET WORKOUT POWER AND STRENGTH
WORLD CHAMPIONSHIP 2017
APPROVED BY the Management Board of the
World Street Workout & Calisthenics Federation
On February 6, 2017, in Riga, Latvia
STREET WORKOUT POWER AND STRENGTH WORLD
The following regulations (“Regulations”) of the Street Workout Power and Strength World
Championship 2017 (“PSWC 2017”) have been made by the World Street Workout & Calisthenics
Federation (“Federation”) together with its member organizations. These Regulations are meant
for the organizations and persons responsible for organization of PSWC 2017 (“Organizers”) and
street workout athletes wanting to apply and participate (“Applicant”) and who have passed the
online qualification (“Online Qualification”) and are participating (“Participants”) in the PSWC
2017. These Regulations are meant only for the use of the addressees to ensure the organization of
the PSWC 2017. Any use, disclosure or copying of these Regulations in whole or in part not in
accordance with their intended purpose is prohibited under the applicable law and requires prior
express consent of the Federation.
1. DATES OF THE STREET WORKOUT POWER AND STRENGTH WORLD
1.1. The PSWC 2017 will take place on 24 September, 2017, in Riga, Latvia.
2. ORGANIZERS OF THE STREET WORKOUT POWER AND STRENGTH WORLD
2.1. The PSWC 2017 will be organised during “European Week of Sport 2017” by the World Street Workout & Calisthenics Federation (“Federation”), Latvian Sports Federations Council and association “STREETBASKET”
3. GENERAL TERMS OF THE STREET WORKOUT POWER AND STRENGTH WORLD
3.1. The PSWC 2017 will be a live, one-day competition with athletes being at the competition
place and competing with one another.
3.2. The PSWC 2017 will be organized in two categories.
3.2.1. Street Workout Power category. In this category the Participants will have
to perform a street workout element combination that has to be done for the
maximum number of exercise repetitions with additional weights. Male athletes
3.2.2. Street Workout Strength category. In this category the Participants will
have to perform a street workout element combination that has to be done
correctly in the minimal amount of time without additional weights. Male and
3.3. Every Participant of the PSWC 2017 will be officially representing their country.
3.4. All Participants will be treated equally, that is their nationality, race and religion will be
respected as much as practically possible.
3.5. Winners of the PSWC 2017 will get the title of “Street Workout Power World Champion 2017”
in the Street Workout Power category and title of “Street Workout Strength World Champion
2017” in the Street Workout Strength category.
4. REQUIREMENTS FOR THE PARTICIPANTS
4.1. All Participants who have passed the Online Qualification can participate in the PSWC 2017.
4.2. Each Participant must have a valid health insurance (covered personally or financed by a
sponsor / supporter, etc.).
4.3. Each Participant will be fully responsibility for his / her health and will be personally
responsible for his / her actions and their possible results during competition and free time.
4.4. The Participants must have legal rights to travel and enter Riga, Latvia, if they qualify for the
PSWC 2017. Participants who are under the age of 18 must be able to travel alone without
an adult companion.
4.5. The Participants must have at least basic knowledge of English to communicate with the
4.6. If the Participant qualifies for participation in the PSWC 2017, but for any personal reason is
unable to go to the place of competition in Riga, Latvia, his / her participation will be
cancelled. If the Participant knows that he will not get to the competition (for planned or
unplanned reasons), the Participant must contact the Federation or the Organizer of PSWC
2017 as soon as possible.
5. RULES FOR THE SELECTION OF PARTICIPANTS
5.1. Athletes from all around the world can apply and participate in the PSWC 2017. A team of
Applicants from a country must have legal rights to travel and enter the organizing country.
5.2. To participate in the PSWC 2017, the Applicants have to be recommended by official member
organization(s) of the Federation, based on the Applicants’ reputation as a good power and
strength athletes, or the Applicants have to pass the Online Qualification.
5.3. Not more than five (5) male athletes can represent one (1) country in the Street Workout
5.4. Not more than five (5) male and five (5) female athletes can represent one (1) country in
the Street Workout Strength category.
5.5. Participants will be officially registered for participation in the PSWC 2017, if they will be
recommended by official Federation’s member organization(s) or if they pass the Online
Qualification and have sent in their travel document confirmations before 1 September, 2017.
5.6. Because the event time for the PSWC 2017 is limited, each Participant can only participate
in one of the PSWC 2017 competition categories.
6. REQUIREMENTS FOR THE ONLINE QUALIFICATION
6.1. Those Applicants who have not been recommended by official Federation’s member
organization(s) can participate in the PSWC 2017, if they pass the Online Qualification.
6.2. The requirements for passing the Online Qualification must be followed very precisely:
6.2.1. The Applicant must send an email to the Federation’s coordinator Danila
Kuznetcov, email address email@example.com , with the application video
(YouTube link) which must not be longer than three (3) minutes.
184.108.40.206. Video must include basic or advanced street workout exercises
performed in correct form by the Applicant so the Organizers
can make sure that the Applicant is capable enough to
participate. The Applicant can choose how he / she wants to
show strength and power.
220.127.116.11. Street workout freestyle must not be performed in the
18.104.22.168. Video can be an edit of a previous video done by the Applicant
and has to show the best performance of the Applicant.
6.2.2. Next to the link to the application video, the Applicant has to
add the following information in the same email:
22.214.171.124. Name, surname,
126.96.36.199. Date of Birth,
188.8.131.52. Weight (kg) and height (cm),
184.108.40.206. Brief description about his / her previous experience in street
220.127.116.11. Category in which the Applicant wants to compete,
18.104.22.168. Phone number,
22.214.171.124. Email address,
126.96.36.199. Facebook account,
188.8.131.52. Instagram account.
6.2.3. The video must be named: “Street Workout Power and Strength World
Championship 2017 Try-out”.
6.2.4. These links to the Federation’s social accounts must be in the video’s description
Facebook page: https://www.facebook.com/WSWCF
YouTube channel: https://www.youtube.com/WSWCFofficial
Instagram page: @wswcf #wswcf
6.3. Emails and videos that will not meet the requirements mentioned in Clause 6.2. will not be
considered at all.
6.4. All emails and application videos will be reviewed by the Organizers within 10 working days
6.5. All emails and videos must be sent to the Federation’s coordinator Danila Kuznetcov, email
address: firstname.lastname@example.org , before 1 June, 2017.
7. COVERING OF PARTICIPATION COSTS AND SIMILAR REQUIREMENTS
7.1. The PSWC 2017 is organized with limited resources and so every Participant has to cover
their own travel, visa and living costs.
7.2. Participant has the right to participate in the competition wearing personalized sponsor’s /
supporter’s attributes (T-shirts, caps, trousers, etc.); but it is forbidden to advertise alcohol,
tobacco or gambling businesses.
7.3. The Organizers of PSWC 2017 will share information about comfortable and inexpensive living
possibilities in Riga, not far from the competition place.
8. GENERAL RULES OF COMPETITION
8.1. The competition will be held on official World Championship equipment provided by company
Kenguru Pro www.kengurupro.eu
8.2. When performing, each Participant can use liquid or powder magnesium.
8.3. Gloves or any additional accessories cannot be used during a Participant’s performance.
8.4. Dress-code. Street workout sport is different from classical or sports gymnastics and so the
Participants must show not only a good performance, but also a good choice of clothing and
footwear. Also judges must be able to see that the Participants perform exercises correctly.
These are the requirements for clothing and footwear:
8.4.1. Participants must wear closed-toe shoes. Gymnastic shoes are not allowed.
8.4.2. Participants must wear shorts that are not shorter than 5 cm above and not
longer than 5 cm below the knees. Participants can wear compression
underwear under the shorts. Jogging shorts or gymnastic shorts are not allowed
for male athletes.
8.4.3. Long pants are not allowed.
8.4.4. Hoodies or any kind of sweaters are not allowed
8.4.5. Tight-fitting gymnastics shorts for male athletes are not allowed.
8.4.6. Any kind of tight-fitting gymnastic suits are not allowed.
8.4.7. Push-ups have to be performed without a T-shirt / shirt. Compression
underwear, sports bra or any other tight fit clothing except gymnastics suits is
8.5. During the competition time and performance time, a Participant has to be alone in the
competition area. No support staff is allowed to be in the competition area. During the
performance time, a Participant is not allowed to use the help of other Participants or of the
competition staff members.
8.6. It is forbidden to perform insulting or offensive actions or use insulting or offensive gestures,
and attributes towards other Participants, judges or viewers.
8.7. Any offenses of national or racial hatred are categorically forbidden.
8.8. Participant order will be selected by lottery before the competition.
8.9. Participants may be required to take a doping test according to the international regulations
and requirements of the World Anti-Doping Agency (WADA). By participating in the PSWC
2017, the Participants permanently agree to take anti-doping tests when asked.
8.10. If the results of the anti-doping tests are positive, the guilty Participant will be banned
from participating in official street workout events for two (2) years.
8.11. The competition in both categories will be judged by judges, who will be appointed by the
Federation and who have had detailed training in judging, and themselves are very
9. RULES OF STREET WORKOUT POWER CATEGORY COMPETITION
9.1. It is the vision of the competition that a Participant has to have enough overall power to win
the World Champion’s title. To reach this goal the Organizers and the Federation will not
reveal the weight category division and the size of the additional weights before the end of
the registration for the competition. During the first year of this competition, it will be done
to maintain the mystery and to delay any objections for after the first real competition of this
kind has taken place in the new street workout system.
9.2. The competition will be the first Street Workout Power and Strength World Championship in
the history and the experience from this competition will be used to promote long-term
development and create a system for this kind of competitions.
9.3. The competition will be held on these constructions:
9.3.1. Pull-up bar – 2.4 m high, 1.7 m wide, 33 mm diameter of the bar
9.3.2. Parallel bar – 1.4 m high, 0.55 m between centres of the bars, 48 mm diameter
of the bar
9.3.3. Flat ground – wooden stage platform or asphalt.
9.4. In the Street Workout Power category competition the Participants have to perform three
basic street workout elements with additional weight. These elements have to be performed
one after the other and in the following order:
9.4.1. Pull-ups with additional weight
9.4.2. Dips on parallel bars with additional weight
9.4.3. Deep one leg squats with additional weight performed from the platform.
9.5. In the order which will be selected by lottery before the competition, all the Participants one
after the other will perform pull-ups on the horizontal bar with additional weight. Then in the
same order all the Participants will perform dips on parallel bars and afterwards in the same
order will perform the third and the last element which is squats while holding a weight plate.
9.6. The Participants will be divided into different weight categories and, depending on their
weight category, each Participant will have additional weight added. The difference of
additional weights is based on the difference of body weights and the difference will make it
so that all the Participants of all weight categories will actually compete all together. There
will be only one winner of all the weight categories. There will be no individual titles or prizes
in separate weight categories. More detailed division of weight categories and additional
weights for each weight category will be revealed only after the end of the official registration
of all participants on 1 September. We believe that the Participant weight categories and
different additional weights will make the competition more fair for the Participants of
different weight categories who will be all competing together.
9.7. Before performing each element, a Participant will have an additional weight added and the
judges will help the Participant to take the starting position. When the Participant will be
ready in the starting position, a judge will give the signal and the Participant will perform a
maximum number of competition element repetitions.
9.8. Only the correctly performed repetitions of competition elements will be counted.
9.9. A Participant will be allowed to have three (3) second breaks between the performing of
elements, but only three breaks which are longer than three (3) seconds and shorter than
fifteen (15) seconds.
9.10. If a Participant will not perform the next element repetition in time after a break, the
performing of this element for the Participant will be over and the number of repetitions
performed at that moment will be recorded.
9.11. If a Participant will have used the three (3) fifteen (15) second breaks and will not have
started to perform the next element repetition after taking the allowed three (3) second
break, then the performing of this element for the Participant will be over and the number
of repetitions performed at that moment will be recorded.
9.12. The number of repetitions of all three elements will be summed up. The repetitions of the
pull-up element will be counted according to the number of performed repetitions. The
repetitions of the parallel bar and squat elements will be multiplied by coefficients to balance
the effect of the element difficulty and the number of performed repetitions on the total
score. We firmly believe that pull-ups with additional weight is the most difficult of the
elements in the competition, which is followed by dips on parallel bars and then squats which
we ranked in the third place by difficulty. The coefficients will be created after the end of the
Participant registration and according to our beliefs about the difficulty of the elements of
9.13. By multiplying the number of repetitions of dips on parallel bars and squats with the
coefficients and summing up the results with the number of repetitions of pull-ups, we will
get a final result. The Participant with the highest score will get the title “Street Workout
Power Category World Champion 2017”.
10. RULES OF STREET WORKOUT STRENGTH CATEGORY COMPETITION
10.1. It is the vision of the competition that a Participant has to have enough overall strength to
win the World Champion’s title. To reach this goal the Organizers and the Federation will not
reveal the precise order of the competition elements and the number of repetitions that will
have to be performed. During the first year of this competition, it will be done to maintain
the mystery and to delay any objections for after the first real competition of this kind has
taken place in the new street workout system.
10.2. The competition will be the first Street Workout Power and Strength World Championship in
the history and the experience from this competition will be used to promote long-term
development and create a system for this kind of competitions.
10.3. The competition will be held on these constructions in particular order:
10.3.1. Pull-up bar – 2.4 m high, 1.7 m wide, 33 mm diameter of the bar.
10.3.2. Box – 40 cm in height for female athletes, 50 cm in height for male athletes.
10.3.3. Low parallel bar – 0.4 m high, 0.55 m between centres of the bars, 48 mm diameter of the bar.
10.3.4. Flat ground – gym mattress on asphalt.
10.3.5. Parallel bar – 1.4 m high, 0.55 m between centres of the bars, 48 mm diameter of the bar.
10.3.6. Monkey bar – 2.4 m high, 1.2 m wide, 0.4 m between bars, 33 mm diameter of the bar.
10.4. The Participants will have to perform in various order and with a different number of exercise
repetitions for these exercises:
10.4.2. Pull-up with static holds
10.4.4. Dip on parallel bar
10.4.5. Push-up with clap
10.4.6. Deep push-up
10.4.7. Toes to bar
10.4.9. Knee raise
10.4.11. Jump on box with both legs
10.4.12. Box climb with one leg
10.5. In the Street Workout Strength category competition the Participants will have to go through
six (6) different exercise stations put in a various order. The exercise stations will be placed
one after the other and together will make the competition course. All elements will be placed
on the special course which will be put on three lines so that three (3) Participants can
compete at the same time.
10.6. Participants in their selected order in groups of three Participants will perform different street
workout elements with different number of repetitions.
10.7. The Participants will be put on the starting line in groups of three Participants and, with the
sound of the signal, will start to perform one by one six (6) street workout elements in the
exercise stations, which will be exactly the same for all three Participants and they will have
to perform exactly the same number of repetitions.
10.8. Each Participant will have a judge who will follow the Participant along the course and count
the number of correct repetitions. Until the Participant will not be done performing the
necessary number of correct exercise repetitions, he / she will not be allowed to move to the
next exercise station.
10.9. The winner of the competition will be the Participant who will have the fastest time on the
course, by correctly performing all the elements with the necessary number of repetitions.
10.10. Depending on the number of Participants, the competition can have a qualification round,
semi-final round and the final round.
10.11. The Participants will not be separated in weight categories and one winner in the men’s and
one winner in women’s category will be get the title of “Street Workout Strength Category
World Champion 2017”.
11. OTHER PROVISIONS
11.1. The Federation whenever needed can invite any special guests and representatives of the
member organisations in addition to the Participants.
11.2. The event program for the PSWC 2017 is meant only for the Participants and the special
guests invited by the Federation.
11.3. If any Participant brings any other person (family member, relative, parent, child, friend,
etc.) to the PSWC 2017, that Participant is responsible for covering all costs of such additional
person (travel, living, catering, entertainment, etc.). The Participants will be allowed to spend
time with such persons only after the end of the competition.
11.4. The health and travel insurance has to be made by each selected Participant of the PSWC
2017 at his / her own cost and shown to the Organizers before the start of the competition.
11.5. The selected Participants will be allowed to come to Riga and participate in the PSWC 2017
only if they have signed a written Participation Contract with the Federation.
11.6. The Federation can change or add to the specific terms of the PSWC 2017, if, in the
reasonable opinion of the Federation, it is necessary or useful based on the observations and
experience of the Federation.
On behalf of World Street Workout & Calisthenics Federation
Chairman of the Management Board Maris Slezins